What Are Superfoods and Their Health Benefits?

One of the latest dietary promotions in the marketplace is that of Superfoods, foods rich in vitamins and minerals that can help people live longer, healthier, happier lives. Some Superfoods plans list the top 10 foods in them; others promote 14, and yet others have as many as around 37 listed to date.

Consider these other points about Superfoods and their health beneifts:

1) On the whole, Superfoods are considered a group of wholesome foods that are powerful for us, high in nutritional content and antioxidants for more energy for us, also low in calories. They also contain manganese, vitamin C, anthocyanins and dietary fibre.

2) Dietary experts mention these food groups among the superfoods: tea, citrus, berries, cruciferous vegetables, green stuffs, legumes, nuts, oats and whole grains, olives and olive oil, fish rich in Omega-3fatty acids, orange vegetables, seeds, soy, sea vegetables, turkey, tomatoes, yogurt and kefir.

3) Besidesgiving more energy, addition health benefits are said to include protection from certain diseases and chronic ailments like heart disease, Alzheimer's and cancer, and anti aging properties.

4) The following list of foods has been on the superfoods list over time, many among the top 10 lists:

- Acai berries

- Yogurt

- Avocado

- Aphanizomenon flos-aquae

- Watercress

- Beans

- Turkey

- Bilberry

- Blackcurrants

- Soy

- Quinoa

- Spinach

- Bee Pollen

- Pumpkin

- Broccoli

- Blue Green Algae

- Cacao, Raw chocolate

- Coffee Berry

- Chlorella

- Flax seed

- Maca

- Blueberries

- Noni Fruit

- Kale

- Oats

- Walnuts

- Oranges

- Raspberries

- Probiotics

- Rose hips

- Papaya

- Salmon, wild

- Spirulina

- Green Tea or Black Tea

- Tomatoes

- Wolfberries aka Goji Berries

- Yacon Root

5) Average daily servings of popular superfoods on a popular dietary plan include an orange, one to two cups of blueberries, about a half dozen servings of oats, a cup of tomatoes, half cup of pumpkin and another of broccoli, a serving of soy, one of spinach steamed or raw, tea plus weekly servings of beans four times, salmon a couple times, turkey a few times plus some walnuts.

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