Ever heard of Superfruits? This term was first used by health food and drink companies in 2005; so it has only been around for a few years. This term refers to exotic and semi-exotic fruit that not only have antioxidant abilities, but taste great too. Here is a current list of today's available and recognized Superfruits.
Mangosteen: The mangosteen's best known health properties are the richness of antioxidants and the improvement of cardiovascular health. The mangosteen is also a natural antibiotic, anti-inflammatory, and antiviral.
Cranberry: The cranberry is also known as one of the great antioxidants of the fruit world. The cranberry is great for bladder infections, healthy skin, kidneys, and urinary tract infections. It is also ranked near the top of the 277 most commonly consumed foods in the United States of America. How's that for popularity?
Acai: This Superfruit comes from Brazil and surrounding areas. It is a great source of protein, dietary fiber, and a few proteins that improve cardiovascular health. It is also said to have the ability to reduce cholesterol levels.
Blueberry: Blueberries have recently been targeted as helping cure urinary tract infections, and have the possibility to prevent cancer. There has been a recent study that has found that feeding blueberries to animals reduces the effects of a stroke.
Grape (seed and skin): Scientists claim that grapes act as a powerful fighting agent against the effects of aging. As well as being strong antioxidants, grapes also help lower cholesterol. They also have natural antihistamine qualities.
Guarana: Guarana has a chemically equivalent to caffeine. It is claimed that guarana helps with memory retention, mood, and alertness.
Noni: This has anti-depressant effects as well as an anti-inflammatory. In Indochina, noni fruit is taken for dysentery, asthma, and lumbago.
Pomegranate: They have higher levels of antioxidants than green tea and red wine. Pomegranates are a great source of vitamin c, potassium, and vitamin b. Also, dentists will love to hear that pomegranates reduce dental plaque.
Sea Buckthorn: This is widely known to treat liver disease, canker sores, frostbite, burns, arthritis, and gastrointestinal problems.
Wolfberry: This is one that has played a huge role in Chinese medicinal history. They believe wolfberry enhances and bolsters the immune system, improves eyesight, and protects the liver. This can be consumed raw, dried, or as a juice.
With this great new fad of health products, Superfruit is just one more thing to add to the ever-increasing list of healthy alternatives. Now that you know the basics of each of the Superfruits, you can pick and choose which ones you would like to focus on, depending on your problems and interests. When shopping for the best antioxidant drink, read the label, just to check how many Superfruits it really contains. One newer brand of Superfruit antioxidant juice is "juice 23", among many others. With more Superfruits waiting to be added to the notorious list, the future looks bright and healthy.
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